Train between classes — safely
Home Practice
This week's exam focus, a home mission, and bodyweight exercises picked for your child's age. Ten to fifteen minutes, three times a week, is plenty.
Loading this week's focus…
Choose the age group
Safety first: an adult watches younger children · quality over speed — stop a set when form breaks · land every jump softly and freeze · no board breaking, sparring or partner holds at home · stop if anything hurts and tell your instructor.